|
Fat 8.1%
|
134.2 lb
Lost so far: 15.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2014:
|
2243 kcal
|
Fat: 97.31g | Prot: 161.99g | Carb: 187.53g.
Breakfast: Burger King Bacon, Egg & Cheese Croissan'wich. Lunch: Wendy's Sour Cream & Chives Baked Potato, Wendy's Chili (Small). Dinner: Fried Rice, Chow Mein or Chop Suey, P.F. Chang's Kung Pao Chicken. Snacks/Other: Max Muscle MaxPro. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tui Chub's weight history
|