Harlequin365's Journal, 03 March 2014

231.0 lb Lost so far: 1.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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419 kcal

Fat: 6.82g | Prot: 17.42g | Carb: 78.63g.   Breakfast: Boost Boost High Protein, Bananas, Tap Water. Snacks/Other: Tangerines (Mandarin Oranges). more...

3449 kcal

Activities & Exercise: Housework - 2 hours, Resting - 4 hours, Sleeping - 6 hours, Sitting - 11 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes. more...