Weigh In record (no journal entry) for 03 March 2014
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195.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2014:
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1649 kcal
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Fat: 60.46g | Prot: 100.10g | Carb: 183.51g.
Breakfast: Silk Pure Almond Light almond milk, Strawberries, Nature's Plus Spiru-Tein Vanilla Soy Protein Powder, Blueberries, Bananas, Coffee, Cream (Half & Half), Kirkland Signature Fish Oil. Lunch: Subway 6" Turkey Breast, Dr. Pepper Diet Cherry Soda, Coffee, Cream (Half & Half), Alexia Potato Nuggets. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Butter, Green Peas, Sweet Potato. more...
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2715 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 2.4 lb a week
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