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Went to bed early last night to ensure a good night's sleep. Workout went pretty well this morning.
Be Happy!
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165.2 lb
Lost so far: 140.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2014:
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2113 kcal
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Fat: 112.71g | Prot: 129.69g | Carb: 164.61g.
Breakfast: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. Lunch: Kirkland Signature Chocolate Chunk Cookie, Kohinoor Palak Paneer, Trader Joe's Butter Chicken with Basmati Rice. Dinner: Jimmy John's Slim 1 Ham & Cheese, Cucumber (with Peel), Hannah Tzatziki Yogurt Dip Greek Style, Sliced Ham (Regular, Approx. 11% Fat), Yellow Sweet Peppers, Tillamook Extra Sharp Cheddar Cheese, Baby Spinach. Snacks/Other: Kroger Heavy Whipping Cream, Pistachio Nuts, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Simply Lite Sugar Free Dark Chocolate. more...
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2775 kcal
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Activities & Exercise:
Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 4/mph - 4 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes. more...
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gaining 5.6 lb a week
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