jaime30024's Journal, 03 March 2011

The number looks great and even if there was a tiny bit of fluctuation I can't complain. I have really been wirking hard.
233.2 lb Lost so far: 14.8 lb.    Still to go: 33.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2011:
1692 kcal Fat: 118.40g | Prot: 117.80g | Carb: 33.90g.   Breakfast: Microwave Ready Bacon Original, Maine Lobster Tail. Lunch: ground beef, Original Taco Seasoning Mix, Lettuce, jalapeno jack cheese. Dinner: Queso Blanco without Chips (Cup), Tortilla Chips, Bourbon Street Chicken, Garlic-Grilled Jumbo Shrimp, Sauteed Onions. Snacks/Other: Sugar Free Energy Drink. more...
4037 kcal Activities & Exercise: Sleeping - 7 hours, Exercise machine (moderate) - 55 minutes, Driving - 30 minutes, Desk Work - 9 hours and 40 minutes, Resting - 4 hours and 55 minutes, Housework - 1 hour. more...
on diet Atkins   losing 5.6 lb a week



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