jaime30024's Journal, 03 March 2011

The number looks great and even if there was a tiny bit of fluctuation I can't complain. I have really been wirking hard.
233.2 lb Lost so far: 14.8 lb.    Still to go: 33.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2011:
1692 kcal Fat: 118.40g | Prot: 117.80g | Carb: 33.90g.   Breakfast: Microwave Ready Bacon Original, Maine Lobster Tail. Lunch: ground beef, Original Taco Seasoning Mix, Lettuce, jalapeno jack cheese. Dinner: Queso Blanco without Chips (Cup), Tortilla Chips, Bourbon Street Chicken, Garlic-Grilled Jumbo Shrimp, Sauteed Onions. Snacks/Other: Sugar Free Energy Drink. more...
4037 kcal Activities & Exercise: Sleeping - 7 hours, Exercise machine (moderate) - 55 minutes, Driving - 30 minutes, Desk Work - 9 hours and 40 minutes, Resting - 4 hours and 55 minutes, Housework - 1 hour. more...
on diet Atkins   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



jaime30024's weight history


jaime30024's Recent Activity

jaime30024's Own Activity

No recent activity.

jaime30024's Buddies

NikkisMom13 and duhnees are now buddies.
RiverRes supported Shelli007's Weight Entry.

Atkins Recent Activity

ioaq5100 updated their Exercise Diary.
ShyGuy commented on their Journal Entry.
Marlene1952 updated their Food Diary.
gailmangham replied to Redearthflame's post - WHY THE SCALES CAN LIE .
right-now-or-never updated their Food Diary.
trackin64 supported diehard3's Journal Entry.
gramnbear recorded a Weight Entry at 135.8 lb.
Horseshu1 supported glen's Journal Entry.