Weigh In record (no journal entry) for 03 March 2014
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155.0 lb
Lost so far: 55.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2014:
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2776 kcal
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Fat: 109.26g | Prot: 79.58g | Carb: 378.03g.
Breakfast: Banana. Lunch: Tap Water, CiCi's Pizza 12" Ole Buffet Pizza, CiCi's Pizza 12" Bar-B-Que Buffet Pizza, CiCi's Pizza Bavarian Dessert, CiCi's Pizza Brownies, CiCi's Pizza Cinnamon Rolls, CiCi's Pizza pasta with red sauce, CiCi's Pizza garlic parmesan knots, CiCi's Pizza Chicken Noodle Soup, CiCi's Pizza 12" Spinach Alfredo Buffet Pizza, Sheetz Mild Pepper Rings, brand walmart sells salad mix. Dinner: Unsweetened Iced Tea, Boston Market Fresh Steamed Vegetables, Ryan's cheese enchilada, Enchilada with Beef, On The Border Queso Blanco without Chips (Bowl), Macayo's Bean Tostada. more...
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2510 kcal
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Activities & Exercise:
Driving - 20 minutes, Dance (fast step, aerobic) - 1 hour, Desk Work - 1 hour, Shopping - 4 hours, Resting - 8 hours and 40 minutes, Sleeping - 9 hours. more...
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losing 4.2 lb a week
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