Weigh In record (no journal entry) for 03 March 2014
|
197.8 lb
Lost so far: 2.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2014:
|
1774 kcal
|
Fat: 71.05g | Prot: 129.46g | Carb: 163.25g.
Breakfast: Dave's Organic Killer Bread 21 whole grains killer light Daves killer bread, Morningstar Farms Veggie Breakfast Bacon Strips, Butter, Hummus, Egg, Tangerine. Lunch: Sweet Potato, Cauliflower, Broccoli, Olive Oil, Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Dinner: Light or Lite Cream Cheese, Oscar Mayer Deli Thin Beef Salami Cold Cuts, Jason's Deli Gluten Free Bread. Snacks/Other: Dannon Light & Fit Greek - Vanilla, Hunt's Fat Free Chocolate Pudding Cup, Jell-O Strawberry Gelatin Snack, Irene's Cranberry Biscotti. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pianopop's weight history
|