BobMciu's Journal, 03 March 2011

another weds at the club
211.0 lb Lost so far: 4.0 lb.    Still to go: 12.0 lb.    Diet followed poorly.

Diet Calendar Entries for 03 March 2011:
1368 kcal Fat: 60.24g | Prot: 62.45g | Carb: 168.66g.   Breakfast: 1% Fat Milk, Honey Clusters Cereal, Bran Cereal, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). Dinner: Organic Mixed Baby Greens Salad, Green Olives, Home Style Real French Vinaigrette, Cherry Tomatoes, Chick Peas, Cooked Asparagus (from Fresh), Blue Cheese, Carrots, Cucumber (Peeled), Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Pears, Butter (Salted). Snacks/Other: Sugar Free Metamucil, Oil Roasted Peanuts (with Salt), Oil Popped White Popcorn. more...
2635 kcal Activities & Exercise: Weight Training (moderate) - 16 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Stretching (yoga) - 25 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
on diet BobMciu's own diet  

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BobMciu recorded a Journal Entry and a Weigh In at 205.0 lb.
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BobMciu recorded a Weigh In at 205.5 lb.
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