BobMciu's Journal, 03 March 2011

another weds at the club
211.0 lb Lost so far: 4.0 lb.    Still to go: 12.0 lb.    Diet followed poorly.

Diet Calendar Entries for 03 March 2011:
1368 kcal Fat: 60.24g | Prot: 62.45g | Carb: 168.66g.   Breakfast: Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Honey Clusters Cereal, Bran Cereal, 1% Fat Milk. Dinner: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Home Style Real French Vinaigrette, Organic Mixed Baby Greens Salad, Chick Peas, Pears, Carrots, Green Olives, Blue Cheese, Cucumber (Peeled), Cherry Tomatoes, Cooked Asparagus (from Fresh), Butter (Salted). Snacks/Other: Oil Popped White Popcorn, Sugar Free Metamucil, Oil Roasted Peanuts (with Salt). more...
2635 kcal Activities & Exercise: Weight Training (moderate) - 16 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Stretching (yoga) - 25 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
on diet BobMciu's own diet   gaining 4.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

TTunahanK recorded a Weigh In at 166.0 lb.
ChicaLean supported northernmusician's Journal Entry.
streakerdiet recorded a Weigh In at 201.0 lb.
Pretty Mama Lopez supported westcoastbroke's Weigh In.
FiveTwoCowboy commented on warrenwinter's Journal Entry.
PhillySue commented on kathleenscanlan's Journal Entry.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 152.3 lb.
islandmoma updated their Food Diary.