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another weds at the club
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211.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 March 2011:
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1368 kcal
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Fat: 60.24g | Prot: 62.45g | Carb: 168.66g.
Breakfast: 1% Fat Milk, Bran Cereal, Honey Clusters Cereal, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). Dinner: Butter (Salted), Cooked Asparagus (from Fresh), Cherry Tomatoes, Cucumber (Peeled), Blue Cheese, Green Olives, Carrots, Pears, Chick Peas, Organic Mixed Baby Greens Salad, Home Style Real French Vinaigrette, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Oil Roasted Peanuts (with Salt), Sugar Free Metamucil, Oil Popped White Popcorn. more...
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2635 kcal
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Activities & Exercise:
Weight Training (moderate) - 16 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Stretching (yoga) - 25 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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