BobMciu's Journal, 03 March 2011

another weds at the club
211.0 lb Lost so far: 4.0 lb.    Still to go: 12.0 lb.    Diet followed poorly.

Diet Calendar Entries for 03 March 2011:
1368 kcal Fat: 60.24g | Prot: 62.45g | Carb: 168.66g.   Breakfast: Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Honey Clusters Cereal, Bran Cereal, 1% Fat Milk. Dinner: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Home Style Real French Vinaigrette, Organic Mixed Baby Greens Salad, Chick Peas, Pears, Carrots, Green Olives, Blue Cheese, Cucumber (Peeled), Cherry Tomatoes, Cooked Asparagus (from Fresh), Butter (Salted). Snacks/Other: Oil Popped White Popcorn, Sugar Free Metamucil, Oil Roasted Peanuts (with Salt). more...
2635 kcal Activities & Exercise: Weight Training (moderate) - 16 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Stretching (yoga) - 25 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
on diet BobMciu's own diet  

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