BobMciu's Journal, 03 March 2011

another weds at the club
211.0 lb Lost so far: 4.0 lb.    Still to go: 12.0 lb.    Diet followed poorly.

Diet Calendar Entries for 03 March 2011:
1368 kcal Fat: 60.24g | Prot: 62.45g | Carb: 168.66g.   Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds), Bran Cereal, Honey Clusters Cereal, All Natural Premium Clover Honey. Dinner: Home Style Real French Vinaigrette, Cucumber (Peeled), Pears, Butter (Salted), Green Olives, Cooked Asparagus (from Fresh), Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Cherry Tomatoes, Organic Mixed Baby Greens Salad, Chick Peas, Blue Cheese, Carrots. Snacks/Other: Sugar Free Metamucil, Oil Popped White Popcorn, Oil Roasted Peanuts (with Salt). more...
2635 kcal Activities & Exercise: Weight Training (moderate) - 16 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Stretching (yoga) - 25 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 202.0 lb.
BobMciu recorded a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 201.5 lb.

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