BobMciu's Journal, 03 March 2011

another weds at the club
211.0 lb Lost so far: 4.0 lb.    Still to go: 12.0 lb.    Diet followed poorly.

Diet Calendar Entries for 03 March 2011:
1368 kcal Fat: 60.24g | Prot: 62.45g | Carb: 168.66g.   Breakfast: 1% Fat Milk, Bran Cereal, All Natural Premium Clover Honey, Honey Clusters Cereal, Coffee (Brewed From Grounds). Dinner: Green Olives, Organic Mixed Baby Greens Salad, Butter (Salted), Carrots, Pears, Home Style Real French Vinaigrette, Chick Peas, Cooked Asparagus (from Fresh), Cucumber (Peeled), Cherry Tomatoes, Blue Cheese, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Oil Popped White Popcorn, Oil Roasted Peanuts (with Salt), Sugar Free Metamucil. more...
2635 kcal Activities & Exercise: Weight Training (moderate) - 16 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Stretching (yoga) - 25 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 207.5 lb.
BobMciu recorded a Weigh In at 207.0 lb.
BobMciu recorded a Weigh In at 208.5 lb.
BobMciu recorded a Weigh In at 208.0 lb.

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