BobMciu's Journal, 03 March 2011

another weds at the club
211.0 lb Lost so far: 4.0 lb.    Still to go: 12.0 lb.    Diet followed poorly.

Diet Calendar Entries for 03 March 2011:
1368 kcal Fat: 60.24g | Prot: 62.45g | Carb: 168.66g.   Breakfast: Honey Clusters Cereal, Bran Cereal, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), 1% Fat Milk. Dinner: Chick Peas, Organic Mixed Baby Greens Salad, Home Style Real French Vinaigrette, Cherry Tomatoes, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Cooked Asparagus (from Fresh), Green Olives, Butter (Salted), Blue Cheese, Pears, Carrots, Cucumber (Peeled). Snacks/Other: Oil Roasted Peanuts (with Salt), Oil Popped White Popcorn, Sugar Free Metamucil. more...
2635 kcal Activities & Exercise: Weight Training (moderate) - 16 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Stretching (yoga) - 25 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 203.0 lb.
BobMciu recorded a Weigh In at 203.0 lb.
BobMciu recorded a Weigh In at 204.5 lb.
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