Weigh In record (no journal entry) for 03 March 2011
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200.5 lb
Lost so far: 7.5 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2011:
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1397 kcal
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Fat: 56.23g | Prot: 68.86g | Carb: 158.56g.
Breakfast: Creamy Mandarin Cooler, Monterey Jack Cheese Quiche Squares, Creamy Mandarin Cooler. Lunch: Red Delicious Apples, Shrimp-Macaroni Salad. Dinner: Chicken Egg Roll, Crispy Shrimp, Chicken Potstickers, Mongolian Beef. more...
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losing 7.0 lb a week
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