Weigh In record (no journal entry) for 03 March 2014
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199.9 lb
Lost so far: 26.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2014:
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2097 kcal
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Fat: 73.61g | Prot: 86.69g | Carb: 287.93g.
Breakfast: Cantaloupe Melons , Milk (Nonfat) , Publix Red Seedless Grapes, Bananas , Post Shredded Wheat Original Spoon Size Cereal, Strawberries . Lunch: Dannon Light & Fit Greek - Strawberry, Apples , Cuties Clementines, Baby Carrots, Signatures Grilled Chicken Sandwich. Dinner: Baguette, Lettuce Salad with Assorted Vegetables, Hidden Valley Ranch Salad Dressing, Marie Callender's Signature Sautes - Chicken Breast Basil Artichoke Saute & Pasta. Snacks/Other: Great Value Mixed Nuts. more...
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2745 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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