Weigh In record (no journal entry) for 03 March 2011
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168.0 lb
Lost so far: 6.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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1622 kcal
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Fat: 46.21g | Prot: 71.08g | Carb: 231.93g.
Breakfast: Sugar, Coffee (Brewed From Grounds), White Chocolate Mocha Coffee Creamer, 1% Fat Milk, Honey Nut Cheerios. Lunch: Chewy Bars - Oats & Peanut Butter, Light Fat Free Banana Cream Pie Yogurt. Dinner: Sweet Relish, Tomato Ketchup, Fun Buns, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Prime Rib Seasoned Tender Cuts, Twizzlers. more...
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2264 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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