Weigh In record (no journal entry) for 03 March 2014
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175.5 lb
Lost so far: 0 lb.
Still to go: 52.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 March 2014:
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1171 kcal
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Fat: 18.02g | Prot: 58.66g | Carb: 195.96g.
Breakfast: Dannon Light & Fit Greek - Pineapple, Quaker Instant Oatmeal - Strawberries and Cream. Lunch: Mott's Cinnamon Applesauce (Container), Healthy Choice Cafe Steamers Asian Potstickers. Dinner: Kaluski Soup. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Dannon Light & Fit Yogurt - Strawberry (Container). more...
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2682 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Walking (brisk) - 4/mph - 40 minutes, Resting - 5 hours and 40 minutes. more...
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gaining 3.5 lb a week
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