Weigh In record (no journal entry) for 03 March 2011
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214.4 lb
Lost so far: 4.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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3072 kcal
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Fat: 139.10g | Prot: 130.31g | Carb: 324.29g.
Breakfast: 1% Fat Milk, Coffee. Lunch: Light Mayonnaise, 6" Italian BMT. Dinner: French Fries (Medium), 1/2 lb Double with Cheese, Chicken Club Sandwich. Snacks/Other: Brownie with Peanut Butter Fudge Icing, Chewy Bars - Oat & Caramel, Captain's Wafers Peanut Butter & Honey Crackers. more...
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2992 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 3 hours, Desk Work - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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