Weigh In record (no journal entry) for 03 March 2014
|
232.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2014:
|
1894 kcal
|
Fat: 76.02g | Prot: 80.28g | Carb: 229.64g.
Breakfast: baker mills KOD CAK FLAPJCK/WAFFLE MIX, Sugar in the Raw Sugar in the Raw Packets, Maple Syrup , Milk (Nonfat) , Butter , Cream (Half & Half) . Lunch: Boar's Head Oven Roasted Choice Beef Top Round, Hellmann's Light Mayonnaise, Nature's Own 100% Whole Wheat Sandwich Rolls, Sargento Ultra Thin Sharp Cheddar. Dinner: Lasagna with Meat, Kroger 2% Milk Shredded Cheddar Cheese, Newman's Own Ranch Dressing, Ocean Spray Craisins Dried Cranberries, Croutons. Snacks/Other: Storck Riesen Chocolate Caramel Candies, Cream (Half & Half), Hershey's Chocolate Syrup, Sugar in the Raw Sugar in The Raw. more...
|
|
3174 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fooch123's weight history
|