MMDuff10's Journal, 03 March 2011

169.2 lb Lost so far: 21.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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1860 kcal

Fat: 146.53g | Prot: 111.31g | Carb: 21.78g.   Breakfast: Splenda with Fiber, Heavy Cream, Butter, Large Grade A Eggs (Hard Boiled). Lunch: Real Mayonnaise, Barbecue Flavor Pork Skins, Tuna Creations Herb & Garlic, Shredded Mozzarella Cheese, Boiled Egg. Dinner: Hot Dog Chili, Cheese Hot Dogs, Ketchup, Yellow Mustard, Real Mayonnaise, Barbecue Flavor Pork Skins, Splenda with Fiber, Heavy Cream. Snacks/Other: Creamy Peanut Butter. more...

2385 kcal

Activities & Exercise: Desk Work - 9 hours, Dance (fast step, aerobic) - 20 minutes, Resting - 9 hours, Sleeping - 5 hours and 40 minutes. more...