Ksweaver's Journal, 03 March 2014

175.8 lb Lost so far: 57.6 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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1303 kcal

Fat: 40.33g | Prot: 72.10g | Carb: 170.07g.   Breakfast: Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango, Banana, Pure Premium Orange Grovestand Lots of Pulp Juice, Flaxseed Oil Softgels, Calcium Soft Chews, Adult Gummies Multi Vitamin. Lunch: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Dinner: Finely Shredded Mild Cheddar Cheese, Crushed Pineapple in 100% Pineapple Juice, Real Bacon Bits 50% Less Fat, Light Sour Cream, Chicken & Cheese Grilled Quesadillas. Snacks/Other: Nature Trail Mix, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple. more...

2958 kcal

Activities & Exercise: Housework - 1 hour and 15 minutes, Exercise machine (moderate) - 1 hour and 5 minutes, Shoveling - 40 minutes, Resting - 13 hours, Sleeping - 8 hours. more...