Weigh In record (no journal entry) for 03 March 2014
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164.7 lb
Lost so far: 0 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2014:
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1434 kcal
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Fat: 39.89g | Prot: 57.67g | Carb: 164.16g.
Breakfast: Coffee (Brewed From Grounds) , Vitafusion Coq10, Smoothie King Pineapple Pleasure Smoothie (20 oz). Lunch: Sabra Classics Hummus Singles, Green Peppers, Cucumber (with Peel), Cherry Tomatoes, Celery, Salsa, Goya Garbanzo Beans, Brown Rice. Dinner: Olde Cape Cod Balsamic Vinegar and Olive Oil Lite Dressing, Calavo Avocado, Cub Foods Boneless Skinless Chicken Breast, Cherry Tomatoes, Garbanzo Beans, Mixed Salad Greens. Snacks/Other: Emerald Natural Almonds 100 Calorie Pack, Deschutes Brewery Black Butte Porter. more...
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losing 7.0 lb a week
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