Weigh In record (no journal entry) for 03 March 2014
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205.3 lb
Lost so far: 8.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2014:
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1427 kcal
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Fat: 36.94g | Prot: 70.20g | Carb: 195.61g.
Breakfast: Aldi Laugenbrezel, Confifrucht Fruchtaufstrich Schwarzkirsch, Milsani Deutsche Markenbutter. Lunch: Hähnchenbrustfilet, Erdnusssoße, Reis (Gekocht). Dinner: Aldi Serrano Schinken, Aldi Lachsschinken, Aldi Lachsschinken, Milfina Butter . Snacks/Other: Beck's Blue Alkoholfrei, Beck's Blue Alkoholfrei, Beck's Blue Alkoholfrei, Beck's Blue Alkoholfrei, Beck's Blue Alkoholfrei, Normaler Kaffee, Äpfel. more...
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gaining 10.8 lb a week
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