amandaalex's Journal, 18 July 2010

Weigh In record (no journal entry) for 18 July 2010
132.2 lb Lost so far: 25.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2010:
1913 kcal Fat: 57.24g | Prot: 74.66g | Carb: 306.65g.   Breakfast: Dessert Mints, Bananas, Eckrich Lunch Makers Cooked Ham, Coffee Frappuccino Light (Tall), Kit Kat Crisp Wafers. Lunch: California Roll, Mussels, Cucumber (Peeled), Soybeans (Mature Seeds, Steamed, Cooked), Mocha Frappuccino Light (Grande), Peach. Dinner: Cantaloupe Melons, Blueberries, Mocha Frappuccino Light (Tall). Snacks/Other: Bing Cherries, Natural String Cheese Part Skim. more...
2354 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Running (jogging) - 5/mph - 25 minutes, Standing - 9 hours, Resting - 9 hours and 55 minutes, Sleeping - 4 hours. more...
steady weight

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