Weigh In record (no journal entry) for 18 July 2010
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132.2 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2010:
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1913 kcal
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Fat: 57.24g | Prot: 74.66g | Carb: 306.65g.
Breakfast: Dessert Mints, Bananas, Eckrich Lunch Makers Cooked Ham, Coffee Frappuccino Light (Tall), Kit Kat Crisp Wafers. Lunch: California Roll, Mussels, Cucumber (Peeled), Soybeans (Mature Seeds, Steamed, Cooked), Mocha Frappuccino Light (Grande), Peach. Dinner: Cantaloupe Melons, Blueberries, Mocha Frappuccino Light (Tall). Snacks/Other: Bing Cherries, Natural String Cheese Part Skim. more...
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2354 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Running (jogging) - 5/mph - 25 minutes, Standing - 9 hours, Resting - 9 hours and 55 minutes, Sleeping - 4 hours. more...
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steady weight
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