Weigh In record (no journal entry) for 03 March 2014
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271.8 lb
Lost so far: 15.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2014:
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2632 kcal
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Fat: 168.43g | Prot: 167.28g | Carb: 123.04g.
Breakfast: Emerald Dry Roasted Almonds 100 Calorie Pack, Chobani Chobani blueberry chia seeds, Chobani Lowfat Mango Greek Yogurt. Lunch: Onions, Dry Roasted Hulled Sunflower Seeds, Mushrooms, Beef Steak, Kraft Blue Cheese Crumbles, Baby Spinach, Planters NUT-rition Men's Health Mix (35g). Dinner: Chick-fil-A Chicken Salad Cup. Snacks/Other: Breyers Breyers Ice Cream Mint Chocolate Chip, Sargento Munster Cheese. more...
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3295 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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