Weigh In record (no journal entry) for 02 March 2011
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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1433 kcal
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Fat: 47.20g | Prot: 46.16g | Carb: 194.50g.
Breakfast: Original Liquid Coffee Creamer, Light Fat Free Strawberry Yogurt, Coffee. Lunch: 100% Durum Wheat Spaghetti Pasta, Traditional Favorites Four Cheese Pasta Sauce. Dinner: Olive Oil, Sweet Yellow Onion, Kalamata Olives, 100% Orange Juice, Scrambled Egg (Whole, Cooked), Whole Wheat Greek Pita Flat Bread. Snacks/Other: Oatmeal Squares Cereal, Baby Spinach, Sesame Soy Ginger Vinaigrette, Kalamata Olives. more...
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2061 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 25 minutes, Sitting - 2 hours, Standing - 2 hours, Desk Work - 2 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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