Ranatwoone's Journal, 02 March 2011

Weigh In record (no journal entry) for 02 March 2011
143.0 lb Lost so far: 5.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2011:
1433 kcal Fat: 47.20g | Prot: 46.16g | Carb: 194.50g.   Breakfast: Original Liquid Coffee Creamer, Light Fat Free Strawberry Yogurt, Coffee. Lunch: 100% Durum Wheat Spaghetti Pasta, Traditional Favorites Four Cheese Pasta Sauce. Dinner: Olive Oil, Sweet Yellow Onion, Kalamata Olives, 100% Orange Juice, Scrambled Egg (Whole, Cooked), Whole Wheat Greek Pita Flat Bread. Snacks/Other: Oatmeal Squares Cereal, Baby Spinach, Sesame Soy Ginger Vinaigrette, Kalamata Olives. more...
2061 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 25 minutes, Sitting - 2 hours, Standing - 2 hours, Desk Work - 2 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
gaining 0.9 lb a week

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