njsteil's Journal, 02 March 2011

Weigh In record (no journal entry) for 02 March 2011
200.0 lb Lost so far: 36.4 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2011:
1748 kcal Fat: 76.13g | Prot: 102.67g | Carb: 156.51g.   Breakfast: instant oatmeal, fat free coffee-mate, Coffee. Lunch: Doughnuts (Plain), Chicken Parmesan, Ceasar Salad Kit. Dinner: Black Eyed Peas, cucumber ranch, Lettuce Salad with Assorted Vegetables, Roast Beef (Lean Only Eaten). Snacks/Other: Nutri-Grain Low Fat Waffles, Reduced Fat Crunchy Peanut Butter, apple. more...
2224 kcal Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
losing 14.0 lb a week

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