Weigh In record (no journal entry) for 02 March 2011
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200.0 lb
Lost so far: 36.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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1748 kcal
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Fat: 76.13g | Prot: 102.67g | Carb: 156.51g.
Breakfast: instant oatmeal, fat free coffee-mate, Coffee. Lunch: Doughnuts (Plain), Chicken Parmesan, Ceasar Salad Kit. Dinner: Black Eyed Peas, cucumber ranch, Lettuce Salad with Assorted Vegetables, Roast Beef (Lean Only Eaten). Snacks/Other: Nutri-Grain Low Fat Waffles, Reduced Fat Crunchy Peanut Butter, apple. more...
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2224 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 14.0 lb a week
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