Joleinik's Journal, 02 March 2011

227.6 lb Lost so far: 14.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2268 kcal

Fat: 51.49g | Prot: 109.35g | Carb: 322.71g.   Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Blueberries. Lunch: Corn on the Cob Ears, Baked or Broiled Salmon. Dinner: Organic Vodka Sauce, Cheese Tortellini, Eggplant Cutlets. Snacks/Other: Light & Fit Yogurt. more...

3328 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...