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23.0% BF
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154.0 lb
Lost so far: 12.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2014:
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1883 kcal
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Fat: 60.80g | Prot: 47.06g | Carb: 267.26g.
Breakfast: Coffee with Milk, Granny Smith Apples, Coffee with Milk. Lunch: Fajita with Beef and Vegetables, Harvester Salad Cart Bowl with Bread Roll & Butter, Harvester Seasoned Fries. Dinner: Kellogg's Frosties with Semi-Skimmed Milk (30g), Bananas. Snacks/Other: Robinsons No Added Sugar Summer Fruits Fruit & Barley, Kellogg's Nutri-Grain Crunchy Oat Granola Choc Chip. more...
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2281 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 6 hours, Driving - 6 hours, Resting - 2 hours, Sleeping - 7 hours. more...
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steady weight
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