cataocampo's Journal, 15 May 2009

Weigh In record (no journal entry) for 15 May 2009
148.8 lb Lost so far: 12.1 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2009:
1544 kcal Fat: 53.93g | Prot: 243.76g | Carb: 3.10g.   Lunch: roast chicken, coca cola Zero, chimichurri. Dinner: sparkling water, oporto steak. Snacks/Other: gum, diet coke. more...
2307 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Running (jogging) - 5/mph - 15 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 1.2 lb a week

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fairy recorded a Weigh In at 152.5 lb.

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