cataocampo's Journal, 15 May 2009

Weigh In record (no journal entry) for 15 May 2009
148.8 lb Lost so far: 12.1 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2009:
1544 kcal Fat: 53.93g | Prot: 243.76g | Carb: 3.10g.   Lunch: roast chicken, coca cola Zero, chimichurri. Dinner: sparkling water, oporto steak. Snacks/Other: gum, diet coke. more...
2307 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Running (jogging) - 5/mph - 15 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



cataocampo's weight history


cataocampo's Recent Activity

cataocampo's Own Activity

No recent activity.

cataocampo's Buddies

fairy recorded a Weigh In at 155.2 lb.
Amanda415 recorded a Weigh In at 234.8 lb.

Atkins Recent Activity

redredmums49 updated their Food Diary.
grammakat updated their Food Diary.
ShyGuy recorded a Journal Entry.
Shari22 recorded a Weigh In at 115.2 lb.
Rains120 updated their Exercise Diary.
Dessiree1959 recorded a Journal Entry and a Weigh In at 218.6 lb.
greycmay supported paskwali's Journal Entry.
brianpetersen recorded a Weigh In at 199.8 lb.