Weigh In record (no journal entry) for 02 March 2011
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211.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2011:
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2152 kcal
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Fat: 93.00g | Prot: 170.00g | Carb: 201.00g.
Lunch: Grilled Breakfast Sandwich, Sourdough Jack. Dinner: 100% Whole Wheat English Muffin, tortilla crusted tilapia, Grade A Skim Milk (Vitamin A & D), Whey & Soy Protein - Chocolate, Chewy Bars - Oats & Chocolate. Snacks/Other: Recover 03. more...
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gaining 1.7 lb a week
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