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wake up
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132.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2014:
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1768 kcal
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Fat: 74.40g | Prot: 93.55g | Carb: 204.05g.
Breakfast: Skippy Creamy Peanut Butter, 4 Dimension Nutrition Mass Phase, Kroger Vitamin D Whole Milk, Quaker Old Fashioned Oats, Bob's Red Mill Flaxseed Meal. Snacks/Other: Skippy Creamy Peanut Butter, Quest Vanilla Almond Crunch. more...
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losing 0.2 lb a week
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