Weigh In record (no journal entry) for 02 March 2011
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196.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2011:
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1487 kcal
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Fat: 59.48g | Prot: 113.31g | Carb: 138.66g.
Breakfast: salsa, Sour Cream (Fat Free), Cheddar Cheese, egg beaters, tortilla. Lunch: skippy creamy reduced fat peanut butter, banana, pork chop. Dinner: salmon, birdseye . Snacks/Other: low fat cottage cheese, egg beaters, oscar mayer turkey bacon, braeburn apple. more...
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losing 4.7 lb a week
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