Weigh In record (no journal entry) for 02 March 2011
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169.6 lb
Lost so far: 10.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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1839 kcal
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Fat: 71.82g | Prot: 76.78g | Carb: 241.58g.
Breakfast: Brownie, Marathon Protein Bar, Strawberries, Scrambled Egg (Whole, Cooked), Special K, Banana, Almond Breeze Original. Lunch: Corn Chips, Romaine. Dinner: Macaroni & Cheese, Golden Toasted Plain Bread Crumbs, Pink Salmon (Drained Solids, Canned), Egg. Snacks/Other: Chocolate Chip Chewy Dipped Granola Bar, Hard Salted Pretzels, Roasted Salted Almonds, Gala Apple (Medium). more...
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2157 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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