jameshaven's Journal, 02 March 2014

180.0 lb Lost so far: 18.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

1198 kcal

Fat: 46.33g | Prot: 28.51g | Carb: 148.02g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Michelina's Michelina's Meat Loaf. Dinner: Buitoni Pollo Toscano Pizza, Beer, Tostitos Salsa Medium, Lettuce, Tomatoes, Potato Chips. Snacks/Other: Sweet or Dark Chocolate. more...

2735 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Running (jogging) - 5/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Driving - 20 minutes. more...