zhanghao_1st's Journal, 02 March 2014

Weigh In record (no journal entry) for 02 March 2014
148.8 lb Lost so far: 19.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2014:
1877 kcal Fat: 79.94g | Prot: 117.26g | Carb: 119.00g.   Lunch: Swiss Cheese, Grapefruit (Pink and Red), Mastro Genoa Salami, Apples, Naturegg Simply Egg Whites, Silver Hills Little Big Bread, Fried Egg, Kraft Cheese Slice. Dinner: Broccoli Raab (Cooked), Cooked Green String Beans, Cooked Celery, Regular Beer, White Rice, Chicken Drumstick Meat and Skin (Broilers or Fryers). Snacks/Other: Whiskey, Swiss Cheese, Cappuccino, Dry Roasted Salted Almonds. more...
2615 kcal Activities & Exercise: Housework - 1 hour, Running - 6/mph - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours. more...
losing 10.8 lb a week

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