Okosuly's Journal, 02 March 2014

168.0 lb Lost so far: 3.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1035 kcal

Fat: 28.66g | Prot: 33.07g | Carb: 161.39g.   Breakfast: Philadelphia Original Cream Cheese, ACME all natural rye bread, Coffee with Milk and Sugar, Knox Gelatine. Lunch: Hillshire Farm Deli Select Ultra Thin Smoked Ham, RA Sushi Shrimp Tempura Roll, Hillshire Farm Deli Select Honey Roasted Turkey Breast, Fujisan Spicy Tuna Sushi Roll. Dinner: Baby Food Carrots. Snacks/Other: Acme Chocolate Chip Cookie. more...

2143 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Driving - 2 hours and 39 minutes, Resting - 11 hours and 21 minutes, Sleeping - 8 hours. more...