Weigh In record (no journal entry) for 02 March 2014
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126.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2014:
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2058 kcal
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Fat: 64.22g | Prot: 100.75g | Carb: 232.38g.
Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sugar, Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg. Lunch: giant lower sodium turkey breast, Wawa Chef Salad, Ken's Fat Free Italian Dressing, Giant Food Reduced Calorie Light Wheat Bread. Dinner: Cucumber (Peeled), Tomatoes, America's Choice Fat Free Milk, Baby Carrots, Cos or Romaine Lettuce, Wish-Bone Fat Free Italian Dressing, Pasta Roni Angel Hair Pasta with Herbs, Broiled or Baked Pork Chop. Snacks/Other: Blue Bunny Orange Dream Bar, Lean Pockets Garlic Chicken White Pizza, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Lay's Kettle Cooked Reduced Fat Original Potato Chips, Crumb or Quick-Bread Type Coffee Cake. more...
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1950 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 6 hours, Driving - 1 hour, Music playing - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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