Val-H's Journal, 01 March 2011

Weigh In record (no journal entry) for 01 March 2011
186.2 lb Lost so far: 15.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2011:
746 kcal Fat: 12.78g | Prot: 58.44g | Carb: 98.49g.   Breakfast: coffee, skim milk, Whey Protein Powder, Hazelnut creamer, oatmeal. Lunch: Vegetable Beef Soup. Snacks/Other: strawberry yogurt. more...
on diet Val-H's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Val-H's own diet



Val-H's weight history


Val-H's Recent Activity

Val-H's Own Activity

No recent activity.

Val-H's Buddies

No recent activity.

Other Member Diet Recent Activity

kasplund updated their Food Diary.
lizevans1 recorded a Weigh In at 190.0 lb.
MontanasMom supported mrsmole's Journal Entry.
ChristyLA supported Deb_N's Weigh In.
wholefoodnut commented on ChrisComedy's Journal Entry.
kattay commented on ChrisComedy's Journal Entry.
johnboy999 updated their Exercise Diary.
To a new skinny me commented on gingin40's Weigh In.