Val-H's Journal, 01 March 2011

Weigh In record (no journal entry) for 01 March 2011
186.2 lb Lost so far: 15.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 March 2011:
746 kcal Fat: 12.78g | Prot: 58.44g | Carb: 98.49g.   Breakfast: coffee, skim milk, Whey Protein Powder, Hazelnut creamer, oatmeal. Lunch: Vegetable Beef Soup. Snacks/Other: strawberry yogurt. more...
on diet Val-H's own diet   losing 0.7 lb a week

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