Weigh In record (no journal entry) for 02 March 2014
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104.9 lb
Lost so far: 9.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2014:
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1518 kcal
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Fat: 43.64g | Prot: 72.16g | Carb: 205.51g.
Breakfast: Zone Perfect Cookie Dough Nutrition Bar - Chocolate Chip, GNC Ultra Omega Krill Oil, Hydroxycut Gummies, Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Nature Made Chewable Vitamin C, Green Tea. Lunch: Turkey Breast Meat, Great Value Southwest Spicy Sweet, Hot Mustart in Plastic Squirt Top Bottle, Great Value Romaine Lettuce, Kashi Hummus Crisps Caramelized Onion. Dinner: Prego Pesto Marinara Sauce, Bob's Red Mill Nutritional Food Yeast, Barilla PLUS Rotini Multigrain Pasta, Breaded Veal Patty. Snacks/Other: Godiva G Collection Truffles, Annie's Homegrown Whole Wheat Cheddar Bunnies, H.K. Anderson Mini Twist Pretzels, Great Value Natural Apple Sauce. more...
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1662 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Housework - 3 hours, Sitting - 3 hours, Sleeping - 5 hours and 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 11 hours and 46 minutes, Stretching (yoga) - 4 minutes. more...
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losing 2.5 lb a week
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