goldminner's Journal, 02 March 2011

Weigh In record (no journal entry) for 02 March 2011
239.2 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2011:
2291 kcal Fat: 127.61g | Prot: 69.46g | Carb: 210.51g.   Breakfast: Bun Size Franks made with Beef & Pork, Turkey, Sugar Free Cherry Limeade Drink Mix, Hot Dog Buns 8, Miracle Whip. Dinner: Water (Bottled), Scrambled Egg (Whole, Cooked), Little Sizzlers Pork Sausage with Maple. Snacks/Other: Coca-Cola Classic Soda, Diet Soda, Mocha Coffee, Nabisco Ritz Crackers Nabisco. more...
2962 kcal Activities & Exercise: Shopping - 1 hour, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet goldminner's own diet  

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