goldminner's Journal, 02 March 2011

Weigh In record (no journal entry) for 02 March 2011
239.2 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2011:
2291 kcal Fat: 127.61g | Prot: 69.46g | Carb: 210.51g.   Breakfast: Miracle Whip, Sugar Free Cherry Limeade Drink Mix, Bun Size Franks made with Beef & Pork, Turkey, Hot Dog Buns 8. Dinner: Little Sizzlers Pork Sausage with Maple, Scrambled Egg (Whole, Cooked), Water (Bottled). Snacks/Other: Nabisco Ritz Crackers Nabisco, Coca-Cola Classic Soda, Mocha Coffee, Diet Soda. more...
2962 kcal Activities & Exercise: Shopping - 1 hour, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet goldminner's own diet  

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