Chrisdedman's Journal, 02 March 2011

227.4 lb Lost so far: 7.6 lb.    Still to go: 67.4 lb.    Diet followed reasonably well.

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1484 kcal

Fat: 54.72g | Prot: 42.07g | Carb: 202.82g.   Breakfast: Cream Substitute (Powdered), Fish Oil. Lunch: Ketchup, Freckled Lemonade, French Fries, Cheese Burger. Dinner: Milk (Nonfat), Ramen Noodles with Chicken Flavor. more...

3027 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Housework - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...