saxondog's Journal, 02 March 2011

Weigh In record (no journal entry) for 02 March 2011
173.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2011:
1825 kcal Fat: 69.89g | Prot: 92.98g | Carb: 207.02g.   Breakfast: Special K, Coffee (Brewed From Grounds), Yoplus+ Digestive with Probiotics Vitamins A+D Fiber Lowfat Yogurt - Blueberry Acai. Lunch: Chunky Grilled Sirloin Steak, Baby-Cut Carrots, arnold sandwhich thins, Natural Creamy Peanut Butter. Dinner: EB Egg, Shredded Sharp Cheddar Cheese, Select 100% Whole Wheat Sandwich Thins, Natural Choice Cooked Deli Ham, 60% Vegetable Oil Spread. Snacks/Other: Sweet 'N Salty Mix, Tiny Twists Pretzels. more...
2315 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 5 hours. more...
on diet saxondog's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



saxondog's weight history


saxondog's Recent Activity

saxondog's Own Activity

saxondog recorded a Weight Entry at 180.0 lb.
saxondog recorded a Weight Entry at 180.0 lb.
saxondog recorded a Weight Entry at 179.0 lb.
saxondog recorded a Weight Entry at 180.0 lb.

saxondog's Buddies

No recent activity.

Other Member Diet Recent Activity

TJM56 recorded a Weight Entry at 245.0 lb.
gokona supported Draglist's Journal Entry.
john123 recorded a Weight Entry at 205.4 lb.
grannie57 recorded a Weight Entry at 216.0 lb.
dcabot recorded a Weight Entry at 167.0 lb.
adamevegod supported John10251's Journal Entry.
Mickidoodle supported RoseTampa's Journal Entry.
johnmarth recorded a Weight Entry at 192.0 lb.