saxondog's Journal, 02 March 2011

Weigh In record (no journal entry) for 02 March 2011
173.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2011:
1825 kcal Fat: 69.89g | Prot: 92.98g | Carb: 207.02g.   Breakfast: Yoplus+ Digestive with Probiotics Vitamins A+D Fiber Lowfat Yogurt - Blueberry Acai, Coffee (Brewed From Grounds), Special K. Lunch: Baby-Cut Carrots, arnold sandwhich thins, Chunky Grilled Sirloin Steak, Natural Creamy Peanut Butter. Dinner: 60% Vegetable Oil Spread, Natural Choice Cooked Deli Ham, Select 100% Whole Wheat Sandwich Thins, Shredded Sharp Cheddar Cheese, EB Egg. Snacks/Other: Sweet 'N Salty Mix, Tiny Twists Pretzels. more...
2315 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 5 hours. more...
on diet saxondog's own diet   losing 0.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Other Journals for saxondog's own diet

saxondog's weight history

saxondog's Recent Activity

saxondog's Own Activity

saxondog recorded a Weigh In at 179.0 lb.
saxondog recorded a Weigh In at 180.0 lb.
saxondog recorded a Weigh In at 178.0 lb.

saxondog's Buddies

No recent activity.

Other Member Diet Recent Activity

BDRULZ recorded a Weigh In at 189.6 lb.
DestonDay recorded a Weigh In at 210.0 lb.
Gashton updated their Food Diary.
Memartone recorded a Weigh In at 200.4 lb.
suefountain-saar recorded a Weigh In at 158.8 lb.
ancamin recorded a Weigh In at 142.4 lb.
afrush_afs1 recorded a Weigh In at 140.0 lb.
178Goal joined challenge 5:2 Fasting through Christmas and the New Year.