saxondog's Journal, 02 March 2011

Weigh In record (no journal entry) for 02 March 2011
173.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2011:
1825 kcal Fat: 69.89g | Prot: 92.98g | Carb: 207.02g.   Breakfast: Yoplus+ Digestive with Probiotics Vitamins A+D Fiber Lowfat Yogurt - Blueberry Acai, Coffee (Brewed From Grounds), Special K. Lunch: Chunky Grilled Sirloin Steak, Baby-Cut Carrots, Natural Creamy Peanut Butter, arnold sandwhich thins. Dinner: EB Egg, Shredded Sharp Cheddar Cheese, Natural Choice Cooked Deli Ham, 60% Vegetable Oil Spread, Select 100% Whole Wheat Sandwich Thins. Snacks/Other: Sweet 'N Salty Mix, Tiny Twists Pretzels. more...
2315 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 5 hours. more...
on diet saxondog's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for saxondog's own diet



saxondog's weight history


saxondog's Recent Activity

saxondog's Own Activity

saxondog recorded a Weigh In at 174.6 lb.
saxondog recorded a Weigh In at 175.8 lb.
saxondog recorded a Weigh In at 176.4 lb.
saxondog recorded a Journal Entry and a Weigh In at 178.0 lb.

saxondog's Buddies

No recent activity.

Other Member Diet Recent Activity

Irvin Castillo recorded a Weigh In at 147.7 lb.
healthbodyproject recorded a Weigh In at 155.0 lb.
qui recorded a Weigh In at 310.4 lb.
LessMe2014 recorded a Weigh In at 192.0 lb.
sebne recorded a Weigh In at 157.4 lb.
aviatorpugs updated their Food Diary.
Jenfar recorded a Weigh In at 124.3 lb.
May Queen updated their Food Diary.