saxondog's Journal, 02 March 2011

Weigh In record (no journal entry) for 02 March 2011
173.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2011:
1825 kcal Fat: 69.89g | Prot: 92.98g | Carb: 207.02g.   Breakfast: Coffee (Brewed From Grounds), Special K, Yoplus+ Digestive with Probiotics Vitamins A+D Fiber Lowfat Yogurt - Blueberry Acai. Lunch: Chunky Grilled Sirloin Steak, Natural Creamy Peanut Butter, Baby-Cut Carrots, arnold sandwhich thins. Dinner: Select 100% Whole Wheat Sandwich Thins, 60% Vegetable Oil Spread, EB Egg, Natural Choice Cooked Deli Ham, Shredded Sharp Cheddar Cheese. Snacks/Other: Sweet 'N Salty Mix, Tiny Twists Pretzels. more...
2315 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 5 hours. more...
on diet saxondog's own diet   losing 0.7 lb a week

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saxondog recorded a Weigh In at 176.0 lb.
saxondog recorded a Weigh In at 177.0 lb.
saxondog recorded a Weigh In at 176.0 lb.

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