P3D4
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135.4 lb
Lost so far: 19.4 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2011:
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496 kcal
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Fat: 19.02g | Prot: 56.95g | Carb: 23.01g.
Breakfast: 2% Fat Milk, jay robb, strawberries. Lunch: Grilled Chicken Thigh. more...
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losing 5.6 lb a week
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