eagleslair4031's Journal, 01 March 2014

204.0 lb Lost so far: 26.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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4069 kcal

Fat: 185.73g | Prot: 142.67g | Carb: 454.11g.   Breakfast: Jif Natural Creamy Peanut Butter, Quaker Chewy Dipps Granola Bars - Dark Chocolatey, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. Lunch: Pizza with Meat. more...

3522 kcal

Activities & Exercise: Badminton - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 1 hour and 20 minutes, Sleeping - 6 hours and 30 minutes, Driving - 6 hours and 40 minutes, Standing - 1 hour and 30 minutes, Sitting - 6 hours. more...