hypnocool's Journal, 14 May 2009

116.0 lb Lost so far: 2.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1019 kcal

Fat: 36.98g | Prot: 58.99g | Carb: 119.83g.   Breakfast: Cooked Egg White, white rice, pinto beans. Lunch: 6" Subway Melt. Dinner: chicken stew. Snacks/Other: cheese puff. more...

2297 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Desk Work - 7 hours and 40 minutes, Light Work - 1 hour, Resting - 6 hours and 50 minutes, Sleeping - 7 hours and 50 minutes. more...