hypnocool's Journal, 14 May 2009

Weigh In record (no journal entry) for 14 May 2009
116.0 lb Lost so far: 2.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2009:
1019 kcal Fat: 36.98g | Prot: 58.99g | Carb: 119.83g.   Breakfast: pinto beans, white rice, Cooked Egg White. Lunch: 6" Subway Melt. Dinner: chicken stew. Snacks/Other: cheese puff. more...
2297 kcal Activities & Exercise: Exercise machine (moderate) - 40 minutes, Desk Work - 7 hours and 40 minutes, Light Work - 1 hour, Resting - 6 hours and 50 minutes, Sleeping - 7 hours and 50 minutes. more...
on diet hypnocool's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



hypnocool's weight history


hypnocool's Recent Activity

hypnocool's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

cclowe12345 joined group Christians Unite!!!.
Jon.D recorded a Weight Entry at 234.0 lb.
lilmermaid16 supported Judyrose1997's Journal Entry.
monkrf recorded a Weight Entry at 152.6 lb.
Dawn B64 recorded a Weight Entry at 232.0 lb.
camarogirl1959 recorded a Weight Entry at 159.4 lb.
adriana_66 recorded a Journal Entry.
Topher2112 supported smprowett's Journal Entry.