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14 May 09
hypnocool's Journal, 14 May 2009
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Weigh In record (no journal entry) for 14 May 2009
116.0 lb
Lost so far:
2.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 May 2009:
1019 kcal
Fat: 36.98g | Prot: 58.99g | Carb: 119.83g.
Breakfast:
Cooked Egg White, pinto beans, white rice.
Lunch:
6" Subway Melt.
Dinner:
chicken stew.
Snacks/Other:
cheese puff.
more...
2297 kcal
Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Desk Work - 7 hours and 40 minutes, Light Work - 1 hour, Resting - 6 hours and 50 minutes, Sleeping - 7 hours and 50 minutes.
more...
on diet
hypnocool's own diet
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