rwsteil's Journal, 02 March 2011

193.2 lb Lost so far: 23.8 lb.    Still to go: 48.2 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 64.57g | Prot: 79.31g | Carb: 189.80g.   Breakfast: van's waffle, maple syrup. Lunch: amy's veggie loaf. Dinner: black eyed peas, salad, goddess dressing, roast beef. Snacks/Other: fruit crisp, Madagascar Vanilla Wafers. more...

2241 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...