Weigh In record (no journal entry) for 01 March 2014
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199.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2014:
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1174 kcal
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Fat: 50.74g | Prot: 74.44g | Carb: 98.36g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Herbalife Herbal Tea Concentrate - Lemon, Herbalife Nutritional Shake Mix - Chocolate, Herbalife Herbal Aloe Concentrate - Mango, Herbalife Personalized Protein Powder. Lunch: Herbalife Herbal Tea Concentrate - Raspberry, 1% Fat Milk, Herbalife Personalized Protein Powder, Herbalife Herbal Aloe Concentrate - Mango, Herbalife Nutritional Shake Mix - Chocolate. Dinner: Great American Steak Company Beef Ribeye Steaks. Snacks/Other: Safeway Oatmeal Raisin Cookie. more...
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gaining 5.6 lb a week
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