Weigh In record (no journal entry) for 01 March 2014
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175.0 lb
Lost so far: 8.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2014:
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1915 kcal
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Fat: 65.39g | Prot: 69.29g | Carb: 206.03g.
Breakfast: Whataburger Hash Brown Sticks, Whataburger Sausage, Egg & Cheese Taquito. Lunch: Santitas Tortilla Triangles, Yoplait Light Fat Free Yogurt - White Chocolate Strawberry, Lean Cuisine Culinary Collection Thai-Style Chicken. Dinner: Santitas Tortilla Triangles, Lean Cuisine Spa Collection Thai-Style Noodles with Chicken. Snacks/Other: Scotch and Soda, Bananas. more...
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2992 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 1 hour, Shopping - 1 hour, Sleeping - 7 hours, Resting - 2 hours, Sitting - 2 hours, Desk Work - 8 hours, Driving - 2 hours. more...
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gaining 0.6 lb a week
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