njashka8's Journal, 02 March 2014

115.3 lb Lost so far: 52.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1890 kcal

Fat: 66.89g | Prot: 150.14g | Carb: 177.64g.   Breakfast: Nectarines, Vaalia Natural Probiotic Yoghurt, Benifex Fish Oil (1000 mg), Gala Apples, Nescafe Instant Coffee & Skim Milk. Lunch: Cucumber (with Peel), Mushrooms, Lettuce, Avocado, Coles Multigrain Sandwich Bread, Chicken Breast Meat, Brie Cheese. Dinner: Coles Mince Beef 5 Star Extra Lean, Egg, Lettuce Salad with Assorted Vegetables, Tomatoes. Snacks/Other: Coles Skim Milk, Gala Apples, Arnott's Tim Tam Double Coat, Granny Smith Apples, Carrots. more...

1593 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...