Weigh In record (no journal entry) for 02 March 2011
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149.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2011:
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1739 kcal
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Fat: 73.59g | Prot: 73.38g | Carb: 197.74g.
Breakfast: Light Multigrain English Muffin, Organic Brown Eggs (Large), Coffee (Brewed From Grounds), Light Swiss Original. Lunch: Red Delicious Apples, Cream of Chicken or Turkey Soup, 100% Whole Wheat Bread, smoked turkey breast slices, String Cheese, Chewy Bars - Oats & Chocolate, Dry Roasted Pistachio Nuts (Without Salt Added). Snacks/Other: Light Beer, Chocolate Chip Muffin. more...
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gaining 3.5 lb a week
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