Weigh In record (no journal entry) for 01 March 2014
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237.0 lb
Lost so far: 23.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 March 2014:
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1586 kcal
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Fat: 42.19g | Prot: 64.38g | Carb: 245.08g.
Breakfast: Organic Honey & Oats Medley, Prairie Farms Dairy Fat Free Skin Milk, Equal Equal, Bananas, Sunny Delight Orange Juice, Coffee with Cream and Sugar. Lunch: Carl Buddig Corned Beef, Kraft Fat Free Miracle Whip, Whole Wheat Bread. Dinner: Pierce Chicken Wing Dings, Beef Meatballs. Snacks/Other: Prairie Farms Dairy Fat Free Skin Milk, Jif Extra Crunchy Peanut Butter, Whole Wheat Bread, Fig Newtons Fat Free Fig Newtons. more...
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steady weight
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