Weigh In record (no journal entry) for 01 March 2014
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132.2 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2014:
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1813 kcal
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Fat: 54.07g | Prot: 135.31g | Carb: 171.52g.
Breakfast: Cream of Wheat, Fat Free Milk, Great Value Fat Free Milk, Brown Sugar, Crystal Farms All Whites, Sargento Reduced Fat 4 Cheese Mexican Cheese, V8 V8 100% Vegetable Juice, Florida Crystals Demerara Sugar, Cinnamon, Clover Honey, Jarrow Formulas Extra Virgin Coconut Oil, Nature's Own 100% Whole Wheat Sliced Bread. Dinner: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Bumble Bee Foods, LLC Prime Fillet Albacore Steak Mesquite Grilled. Snacks/Other: Planters Planters Deluxe Mixed Nuts, Merlot Wine, Whey Protein Plus Elite Series - Triple Chocolate, 0% Fat Free Milk, Omega-3 Fatty Acids Dietary Supplement. more...
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2745 kcal
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Activities & Exercise:
Sitting - 8 hours, Desk Work - 2 hours, Yard Work - 4 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Calisthenics - 1 hour. more...
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gaining 7.7 lb a week
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