zenebesdad's Journal, 02 March 2011

Weigh In record (no journal entry) for 02 March 2011
222.0 lb Lost so far: 13.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2011:
1711 kcal Fat: 68.06g | Prot: 106.31g | Carb: 97.15g.   Breakfast: teraswhey, plain yogurt, olive oil, Almond Breeze Original, swiss chard, cayenne pepper, curry powder, eggs. Lunch: Oven Roasted Chicken Breast Salad. Dinner: Westbrae Natural Black Beans, Organic, All Natural Uncured Beef Hot Dogs. Snacks/Other: Blueberries, Almond Breeze Original, teraswhey, plain yogurt, Vodka, Grapefruit Juice. more...
3294 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Housework - 1 hour, Driving - 1 hour, Desk Work - 5 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 8 hours. more...
losing 1.0 lb a week

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