Weigh In record (no journal entry) for 02 March 2011
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167.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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2196 kcal
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Fat: 80.46g | Prot: 175.28g | Carb: 204.54g.
Breakfast: iso whey protein isolate, Oats. Lunch: peas, potato, pasta, chicken. Dinner: Chicken Breast, brocolli, fish nuggets. Snacks/Other: ISOFLEX Whey Protein Isolate Powder, Peanut Butter, Sunflower Seed Bread, Almonds. more...
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2689 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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